Psychotherapy with Alice

Your life's journey is deeply personal and unique, filled with moments of joy, hardship, and everything in between. Just like you, therapeutic support here is unique, adapting to your individual needs and aspirations. Together, we engage in discussions that are honest, nurturing, and steeped in mutual trust. There's nothing "wrong" with you. On the contrary, you are a resilient individual navigating complex experiences, simply in need of a little support while you build your life by design. 

The emphasis here isn't on "fixing," but instead it's about holding space for understanding, validation, and companionship on your journey. This process will involve fostering your personal growth, helping to guide self-initiated changes, and visualizing a more fulfilling future. Don't worry, feeling 'stuck' today doesn't mean a lifetime of the same, it’s just a chapter, not your entire story. Together, we can turn the page.

Better Days Start Here.

My therapy style is grounded, personal, and fully centered on you, with both virtual and in-person visits available. These sessions are tailored for adults finding their way through the labyrinth of life – from coping with trauma, struggling with anxiety, depression, or mood disorders, to understanding themselves better. My clientele, like myself, often identify as woman, mother, and part of the queer community.

Through a blended therapeutic approach of Emotionally-Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Expressive Arts Therapy, we aim to enhance your emotional health. Incorporating EFT allows deep emotional exploration. DBT equips you with tools for responding effectively to distress, while CBT targets thought patterns. Expressive Arts Therapy offers a unique way to voice complicated emotions. This integrative approach fosters self-awareness and personal growth, leading to improved well-being.

Your voice matters above everything else. I encourage consistent feedback to ensure the session aligns with your expectations, and if I ever miss the mark, feel free to correct me. It's all about delivering the therapeutic experience you desire. After all, therapy is your sanctuary, a place for you to heal, thrive, and redefine your situation. Let's nurture your strength and resilience, taking one step at a time towards better days.

All are welcome here.